“While I imagine someone could lose weight on the Isagenix program, keeping it off is more important,” says Michael Greger, M.D., FACLM, author of How Not t o Diet. That said, it’s important to follow a weight-loss plan that you can sustain for years down the road. On top of that, a review of 40 studies found that intermittent fasting typically results in a loss of 7 to 11 pounds over 10 weeks. Generally, if you take in fewer calories than your body burns, you’ll shed pounds. Yes, if you follow the program to a T and stay active, you’ll likely lose weight. “The app helps customers connect with others to get tips or share recipes and helps them track their goals, fitness, and nutrition,” adds Gnant. Once you get started, there’s also the IsaLife app. “Customers can also contact our Customer Care team by phone, email, or chat,” says Gnant. Unfortunately, the website can be a bit confusing to navigate if you’re unfamiliar with it, but a four-question quiz should help point you toward the best products for your goals. The goal is to “provide targeted nutritional support to help individuals fill any gaps in their diet with vitamins, minerals, herbs, and botanicals to help individuals feel their best,” says Gnant.

There are several different product lines to choose from, depending on your priorities (such as losing weight or enhancing athletic performance). How do you know what Isagenix products to choose? Fasting might sound scary, but Gnant says it’s one of the most popular features of the weight-loss program. Then, for up to four days a month, you would practice fasting and only drink an Isagenix beverage (along with water and a few small snacks). “Good hydration, healthy snacks, and extra fruits and veggies are definitely encouraged,” says Lindsay Gnant, M.S., R.D.N., manager of scientific content at Isagenix International. The company recommends replacing two of your daily meals with one of their protein shakes or bars and rounding out your day with a healthy third meal. The Isagenix weight-loss program revolves around two key strategies: calorie restriction and intermittent fasting. So we got the inside scoop from the company and consulted with an outside nutrition expert to figure out how Isagenix weight-loss products work and whether they actually pay off. However, some of those people are direct sales reps, so it’s hard to tell if what they’re saying is actually true.

If you’ve been on any form of social media lately, you’ve likely seen Isagenix products being touted for their ability to give you clear skin, provide lots of hydration, improve your sleep, and of course, help you shed pounds.

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